Posts tagged ‘practices’

February 15, 2012

Wednesday Wellness::Granting yourself permission

by heatherkp

Do you really give yourself permission to do, be, feel who you are?  As I’ve been traversing the path of the Mondo Beyondo Big Dreams course I wrote myself the following permission slips…personal get out of jail free cards.  It’s liberating and maybe you would like to try it to?

I give myself permission to make mistakes.
I give myself permission to take it slow, take my time.
I give myself permission to be compassionate towards myself so I can do the same for others.
I give myself permission to accept my faults and be imperfect.
I give myself permission to be an explorer and try new things especially if I’m afraid.
I give myself permission to be sad and grieve.
I give myself permission to be self confident.
I give myself permission to be happy and silly and fun!
I give myself permission to love and be loved.
I give myself permission to listen to my intuition.
I give myself permission to follow my dreams even if they are not always clear.

“The gift of honor unwraps the gift of permission and together these two establish a place for you to stand in confidence in regards to the future unfolding before you.”- Andrea Scher and Jen Lemen (Mondo Beyondo)

January 3, 2012

One Little Word 2012::SOAR

by heatherkp

I began the year up in the clouds at 3100′ elevation and I’ve been watching the birds soar at the beach so I know this is the right word for me for 2012.  I’ll share a little more about why later but for today I just wanted to stop in with this image and say Happy 2012!

This year I intend to SOAR!  What is your intention for the year?  Right Here is a fantastic comprehensive list of word ideas if you haven’t picked a word for the year yet.

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January 12, 2011

Wednesday::The Wellness Journal

by heatherkp

via biffybeans.com

For the first Wednesday Wellness entry I am including the practice of Journaling.  I started this practice “religiously” a few years ago when I began reading The Artist Way

via ohhellofriendlyblog.com

“Morning pages” as Julia calls them, have been a useful tool for me each morning.  Basically I do a brain dump and get all the ideas, burdens, to-do’s, want-to-do’s out of my head and onto paper.  Julia encourages stream of conscious writing and I find that I’m not always in the right mindset to write this way but regardless it’s helpful to me.

I begin each day writing as many things as I can think of to be grateful for.  This usually fills up 1/2-1 page of my journal entry.  Some days it’s more difficult than others to find things to be grateful for but the act of acknowledging what I am grateful for helps lift my spirits as I begin the day.

via thecreativeplace.blogspot.com

Some people do their journal entries on their computers and I think this idea would be much more eco friendly but I’m not sure I would ever be able to express myself the same way I can with pen and paper.  I think part of what I love about journaling is finding beautiful journals to write in.

via spartan-shop.com

I also love writing by hand {although I hate my handwriting!} and love finding a fun pen.  In fact I usually write in a different color each day to make it more easy to identify each day’s entry and the colors sometimes reflect my mood.  I’ve included other ideas in my journal entries such as doing a small sketch each day or writing affirmations.

via anthropologie.com

What do you think?  Do you journal and if so do you include drawings, affirmations, gratitude or any other regular routines in your practice?  Do you use pen and paper or do you journal on your computer?  I hope you enjoyed the journal images I’ve shared here and there are so many more out there.  Right here is a great journal roundup/review!

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