Archive for ‘Wednesday Wellness’

March 7, 2012

Wednesday Wellness::Intentions for your Wealth

by heatherkp

I’ve been following along with Danielle LaPort’s blog for a couple years now and I love how she gets to the meat of a topic with poetic and direct wording.  Recently she has begun a weekly series called The Burning Question.  A recent question really caught my attention:

what’s your purpose for money?


I’ve set my intentions in so many areas of my life and I often set my intentions for money and wealth as I sit down to balance my checkbook, pay bills etc.  Her question and some of the responses posted really shifted my awareness to my own intentions around money.  Without consciously realizing it I have many intentions surrounding my wealth and perception of wealth and money.   Not all of them have been positive but right here and now I’m shifting my intentions around my personal wealth! 

With My $$ I will…

  • Support local sustainable food production
  • Purchase art and hand crafted products made with loving hands
  • Broaden my awareness and education (through books I read, coaching series, therapy, workshops, classes etc)
  • Travel to new places to experience new cultures, meet new people and see the beauty of the world
  • Volunteer and donate to others less fortunate or causes that I love and feel passionate about
  • Own a beautiful comfortable home with a pool, garden and an art studio with a view of the water
  • Spoil my friends and family with my generosity
  • Care for many pets and animals (including beekeeping, chickens, cats, dogs and possibly a sheep or goat someday?)
  • Live in comfort and security knowing I never have to worry about the future
  • Collaborate with other creative souls by cultivating creative, sustainable design and organizing solutions!
  • Create beauty…
  • Share the love!

What are your intentions around wealth and money?  How do your conscious or unconscious thoughts steer your financial future?

I invite you to make a conscious shift to define your wealth by setting your intentions around the money that flows in and out of your life.

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February 15, 2012

Wednesday Wellness::Granting yourself permission

by heatherkp

Do you really give yourself permission to do, be, feel who you are?  As I’ve been traversing the path of the Mondo Beyondo Big Dreams course I wrote myself the following permission slips…personal get out of jail free cards.  It’s liberating and maybe you would like to try it to?

I give myself permission to make mistakes.
I give myself permission to take it slow, take my time.
I give myself permission to be compassionate towards myself so I can do the same for others.
I give myself permission to accept my faults and be imperfect.
I give myself permission to be an explorer and try new things especially if I’m afraid.
I give myself permission to be sad and grieve.
I give myself permission to be self confident.
I give myself permission to be happy and silly and fun!
I give myself permission to love and be loved.
I give myself permission to listen to my intuition.
I give myself permission to follow my dreams even if they are not always clear.

“The gift of honor unwraps the gift of permission and together these two establish a place for you to stand in confidence in regards to the future unfolding before you.”- Andrea Scher and Jen Lemen (Mondo Beyondo)

January 18, 2012

Wednesday Wellness::Unplug will you?

by heatherkp

This post was inspired by an interview I heard yesterday on NPR.  I can’t find a link to it but there’s been plenty of research about the science and befit of unplugging.  Certain college professors are challenging their students to hand in their cell phones and not check email or social media for a week and even some news broadcasters have taken the challenge (for news assignments or while on vacation).  All these devices are meant to make our lives easier, not to make us slaves to them.  I just don’t get it!  Here are a few of the benefits of trying to unplug a little on a daily, weekly or monthly (just do it sometime!) basis:

  • Giving your brain a rest.
  • Giving your eyes a rest.
  • Extra time, and who couldn’t use a bit of that!
  • More productivity (less continuous distractions).
  • More relaxed (De-stress).
  • Better focus.
  • My personal favorite~MORE CREATIVITY~ideas begin to flow more freely!

I do not personally have a smart phone.  I joke with friends and family that I have a stupid phone but secretly I’m glad to be able to have an excuse not to check social media even more frequently.  It’s bad enough that society has now made it acceptable for individuals to expect to be able to reach one another instantly.  I have a pet peve; when I’m hanging out with friends or family and they instantly stop having a conversation with the people they are with to respond to some text or call from someone elsewhere!  How RUDE!  How about relating with the people you are with first, then the one’s who are not physically present at a more appropriate time.  If you really need to answer or respond, politely excuse yourself and return to the conversation after you are done. This goes for business situations as well as personal ones and frankly if your company doesn’t have a policy of turning your ringers off in meetings maybe you should make it your personal policy.  And I’m not even going to mention laws about talking on the phone or texting while driving…Just. Don’t!  Okay, rant’s over…sorry!

I sometimes forget to even carry my phone with me and there have been a few times that this mistake caused others quite a bit of worry which I am truly sorry for but just 10 years ago if someone left to run errands and it took longer than expected people didn’t rush to the worst case scenario just because they couldn’t reach them instantly.  We need to learn to trust one an-others boundaries again and give people space!

Here are some of the ways I personally practice being unplugged for my own wellness.

I go without news/media at least 3 (up to 5) days a week, that goes for radio, TV and internet.

I try to go without my computer (checking email and social media) at least one day a week.

I don’t use my phone every day for texts or calls.  Some-days it can just wait!  Just ask my friends who might have tried to reach me:)

My cell phone is not in my bedroom at night, I have a separate battery powered (to minimize EMF’s) alarm clock.

No texting while driving and because I lived in a state that talking on the phone was illegal without a hands free device, I’ve adopted that habit to.

Do you unplug?  If so to what extreme, daily, weekly, part or totally unplugged?  If not, maybe you should give it a try and for goodness sakes have a little courtesy towards others when using all those devices okay?

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January 4, 2012

Wednesday Wellness::Living with Less

by heatherkp

I’m back from the holiday whirlwind and I’m taking stock of my surroundings and the stuff around me (in physical and cyber space).  I was inspired by this article I read about Oouosji, the Japanese tradition of cleaning out for the new year.  The article got me up out of my chair clearing out the holiday decor and giving the house a little spiffing up!

January is also the official Get Organized month (Go-Month) and Organizers, magazines and media across the nation are promoting getting more organized.  The new year is a perfect time to start fresh and getting organized ranks a top resolution for many people.   I always love getting a little more organization, especially after letting a few things go over the holidays.  Since most of our belongings are in storage I’ve turned my attention towards digital and electronic organizing, including unread emails and blog posts in my RSS reader.  Here are some of the ways I’m simplifying, getting things organized and trying to live with less.

  •  Whittled the blogs I subscribe to down to those I really enjoy reading and those that didn’t focus on stuff-I love the eye candy but don’t need the additional temptation! (I didn’t keep track of how many I got rid of but this is my second round of clearing out in the past month).
  • Evaluated the twitter feeds I follow and reduced them by about 15%.
  • Went through my two separate emails (one for personal use the other for newsletters, stores, coupons etc…) to delete and unsubscribe from anything that no longer interests me.  I usually do this a couple times a year at minimum.
  • Went through all my digital photo files and deleted unwanted images and duplicates.  At the same time I’m adding tags and ratings in Lightroom and backing it all up to an external drive. (This has been an ongoing project over the past months)
  • Sorted through music to delete unwanted or duplicate songs while creating playlists and rankings.  (This is an ongoing project I will finish by the end of January)

Among all those emails I was clearing out there was this great article over at Becoming Minimalist.

Owning less is far more beneficial than organizing more.“-Joshua Becker

I got to thinking about how we are currently living with all our stuff is in storage.  I’ve found myself craving a few of my things over the past 6 weeks, which consists mostly of clothes I wish I hadn’t packed, cooking tools and craft supplies.  Everything else I can live with out for now.  I’m sure after living without most of our possessions for several months we will be much less attached and more likely to purge when we unpack.  Remind me of this will you when I get to that point?!

Right in the midst of all this I came across an article about this guys who only owns 15 items!  I wouldn’t consider myself a minimalist but I long to embrace a less is more philosophy and lifestyle.   I am glad to say that our Christmas holiday was not “stuff” centered.  We did not give, nor receive an abundance of things.  I took some advice from the Joshua Becker article and grabbed one of the boxes we had gifts shipped in and filled it with stuff to give away…the process of living with less is one we have to continually re-evaluate and participate in.  As I walk the beach now I keep this in mind and rather than pick up each little beautiful treasure I take a photo of it and release it (most of the time:).

Stuff comes, stuff goes and the less you let come in the less you have to let go of!

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November 16, 2011

Wednesday Wellness::Sometimes You’ve just got to Stop!

by heatherkp

…so after a BIG push to load the truck with all our worldly possessions (quite a bit had to be ditched, given away or stored with friends before we left) last weekend we drove 11 hrs (what’s normally an 8 hr drive) and arrived at 3:30am Monday.  I’m not going to lie, those last 2 hours of driving were brutal and we came close to running out of gas on some very back country road at 1am, but we made it safely and I was never so happy to see 95 and the South of the Border signs light up in the distance!  Once I began to see the Spanish moss dripping down the live oaks and palm trees along the sides of the road, I knew it was all going to be worth it!  After 4 or so hours of sleep we unloaded (with the help of in laws and a neighbor!) everything into storage for the next few months with relative ease and are now resting and recharging for a few more days before trying to find a new “normal” here in South Carolina.

The weather’s been warm (80’s) and we are finally catching up on a lot of lost sleep!  We are enjoying some family time with the in laws before they head south for the winter (yes, further south than coastal South Carolina!).  We’ve already seen sunrise at the beach, sunset on the river and are planning our first canoe ride and some golfing (my husband, not me) soon.   I’ll be back with more details about the move and happenings in the next week but suffice it to say our week or so off is more than well deserved!

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August 22, 2011

Mismatched Monday::The Fig Thief and the Owl

by heatherkp

Two unrelated photo’s with a little mismatched story, you can fill in the blank words…Have fun!

There once was this injured owl who was discovered by way of a prank.  Two kids were out for a walk and stumbled across a neighbors fig tree.  Hungry and curious one of the them decided dare the other to climb the tree to reach for some ripe figs.  After climbing just a little way up and eating a few of the sweet juicy figs they both decided to climb up a bit further.  When they did they discovered a sleeping owl in the tree.  They were so curious about this owl sleeping during the day that they made many loud noises and threw ______ at it until it woke up.  Once startled awake they saw the owl turning it’s head from side to side with large golden open eyes and became frightened because of the horned appearance of the owls ears.  They climbed down and ran home to get some binoculars for a better look.  When they returned they saw that one of the owls wings was badly injured.  They decided to tell their parents even know that meant admitting to stealing the figs from the tree where they found the owl.  They returned the next day with their parents who made the kids explain to the neighbor who owned the fig tree what they had been doing and who they found in the tree.  Together they researched and found a local Birds of Prey rehabilitation center to call.  Someone from the center came out to rescue the owl that day and within a couple of weeks they had nursed it back to health from the injured wing.  They learned that this type of owl is called a Great Horned Owl and the rehab center decided to let the kids name the owl ______.    Unfortunately the owl was no longer able to ____ because of it’s injury so the rehabilitation center would have to keep the owl in managed captivity but this meant that the kids would be able to go visit ______ from time to time.   They neighbors were so touched that the kids found the owl in their fig tree that they told them when to just come knock on the door when they wanted to pick some of the ripe figs again.

August 17, 2011

Wednesday Wellness::Supportive Detox

by heatherkp
Cover of "The Fat Flush Plan"

Cover of The Fat Flush Plan

I’m still trying to play catch up after my couple of trips over the past month.  I feel like I should be doing a better job of blogging and getting back on track but I’m just not!  I am however in the midst (day 6 or 14) of doing a 2 week detox.   Let me back up and explain.  I think some form of detox is a good idea several times a year and I am way overdue for one. In addition to this I’ve had many days and nights of staying up too late, eating whatever I want, drinking a bit too much etc and I feel worn down and sluggish.  I’ve also been battling some digestive problems that I’ve developed this year so in order to get to the bottom of this I am kicking it off with a detox.

I had tried a 2 week diet eliminating gluten and wheat from my my menu but it wasn’t a long enough period to come to any conclusions.  This time I’m following the Fat Flush Plan (book) in order to give my liver, digestive system and lymph system a chance to restore and heal before I come to any further conclusions about food intolerance.  One of the reasons I choose this plan is that I am a meat eater and this plan allows for meat and eggs (but no dairy or wheat/gluten or other carbs) and I don’t think I’d last 3 days on a raw food detox so I wanted to do something that I knew I had a good chance of succeeding at. I also knew that this detox would be so much easier and more fun while there are so many fresh local veggies and fruit in season.  Let me say that so far it’s been a challenge beyond what I was expecting!  I’m not complaining because I know it’s going to be worth it in the end.  I was really worn down and had low energy levels for the first few days but started to round the bend on about day 4.  I honestly still feel very deprived of calories, energy and some of the things I love to eat.  Cutting the carbs and sugar (except 2 servings of fruit a day) completely has been so hard for me.  What can I say, I LOVE FOOD!  I’m a pretty healthy person and quite diciplined but this diet is showing me I still have a lot of room for improvement.

So pardon my absence from regular posting as I try to regain my strength, composure and sense of purpose.  I’ve had a very intense summer with a lot of “food for thought” on my plate, I’m busy digesting it all as I go through this supportive detox.

There are so many different detox plans, have you ever done a detox diet that you recommend?

July 13, 2011

Wednesday Wellness:: PowerBalls

by heatherkp

I think I tweeted about this last week and now I’m finally getting around to posting the recipe!

In my quest to eat almost Gluten Free I have been experimenting with recipe creations.  I love almost all the flavors of Lara Bars and a friend of mine shared a recipe creation she made in her quest to recreate something similar.  I decided to give it a go and have made a couple variations on this.  I call them Power Balls because I don’t make them into bars, just small little nibble sized bites.  Here you go, please experiment and let me know what you think!

Power Balls

10 Dates, pitted

2 Tbsp protein powder (I used vanilla flavored Spiru-Tein)

6 Brazil nuts (or similar quantity of other nuts- pistachios, walnuts, pecans, cashews or almonds)

6 Figs (dried)

6 Apricots (dried)

2 Tbsp dried shredded coconut

1 tsp flaxseed oil

1 Tbsp flaxseeds (optional)

1 Tbs Almond meal (or oatmeal would work)

Combine all ingredients in bowl of a food processor and process by pulsing until mixture begins to hold together.  The motor will warm the ingredients up and it should be soft enough to form a ball.  Taste and adjust proportions of wet to dry as needed.  Using a cookie or small ice scream scoop, scoop out individual balls and place in small paper cups or on a flat layer to store (at room temperature for 1-2 weeks or in the refrigerator).

The great thing about this recipe is that there are endless variations!  In my last batch I used dried apples instead of the apricots and added a little cinnamon.  You can also make them chocolate flavored by eliminating the apricots and adding some cocoa powder, you will need more dates in this case.  These make a great healthy snack and are full of powerful antioxidants and super foods (nuts, flax etc.)  Enjoy and be Powerful!

June 29, 2011

Wednesday Wellness::Risk and Fearlessness

by heatherkp

I’m taking a quick jaunt back into my Wednesday Wellness series to share a few thoughts on Wellness and fear, fear of Risk to be more specific.

I’ve been taking on a lot of “new” lately which requires a healthy dose of fearlessness.  I’ve always thought of myself as pretty adaptable to change, that is until the last several years.

Somewhere along the lines in my corporate design job and suburban lifestyle I got a little too comfortable (in my opinion). 

Then the unthinkable happened (loosing my job).  This was the thing I was most afraid of (but secretly wished for as well!).  Afterwards I decided not to rush myself into anything which was a good choice in hindsight but…

I spent the better part of last year practically paralized by fear of the unknown. 

I was unwilling to make a decision about what I wanted to do next because I was so afraid of not doing it perfectly, failing, not being happy with my new choices, not pleasing those around me etc…I’m sure you can probably relate right?  I can’t say I was exactly aware that I was paralized by fear but somewhere along the lines when I decided I’d had enough and set my intention on Clarity things slowly began to change for me.  I started to move towards risk and allow a little bit of fearlessness to creep into my routines.

What I’m coming to realize now is that it’s healthy and rewarding to invite risk into your life but the consequences may totally upset your balance for awhile.  I’m learning to live within this new state of unknown.  It is not always easy, sometimes I feel like I can’t get a deep breath, sometimes I am just exhausted and sometimes I need a day with a book or time at the pool to totally recharge and feel that deeper sense of calm inside me.

The big risk of deciding to start my own business in a field that I was formerly almost unfamiliar with didn’t feel so much like a leap off a cliff but now that I’m falling (into grace) I can look up and see how far I’ve come and that I have my parachute attached.  Somewhere inside myself I know how to do this, it came so much easier when I was younger but I’m learning to take on risk and to be more fearless by taking baby steps each day.

I’m taking more risks in my art, trying new techniques and approaches and being less judgmental of my own work.

I’m pushing myself to talk about my business in front of strangers on a regular weekly basis!

I am changing my dietary habits to reflect changes in my body (I’ve gone almost totally gluten free).

I’m re-trying things I use to love doing but somewhere along the lines stopped doing (swimming, tennis, bike riding).

I’m attending ART Camp (this is a bucket list item).

I’m growing food for myself (in a community garden plot).

I’m letting my grip on money become a little less rigid.  It will be there when I need it but I also need to enjoy the present, not in an extravagant way but I’m also no longer going to deprive myself of certain things-BALANCE.

That last word, that’s what it’s all about.  Striking a new balance between risk and easy…

What are you afraid of, what risks would you take if you knew you would not fail?  Living in fear is not living well!

March 30, 2011

Wednesday Wellness::Kindness Counts!

by heatherkp

PS...Bonus Be KIND, and I mean to everyone (yeah, I’m still working on this one so that’s why it didn’t make it to this years list…maybe it will by next year!).

Kindness is in our power, even when fondness is not. -Samuel Johnson


There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. -Dalai Lama

Kindness is loving people more than they deserve.-Joseph Joubert

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.– Dalai Lama

No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves. – Amelia Earhart

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.– Lao Tzu

The point is not to pay back kindness but to pass it on.– Julia Alvarez

You’ve probably noticed that I love quotes, I collect them and I found so  many great quotes directly relating to KINDNESS.  Makes you wonder what so many great writers, philosophers and spiritual leaders know, it must be something important this thing called kindness.

Many a movie and catch phrase have been coined around the idea that Kindness counts, and Paying It Forward and I think people sometimes become jaded and just think these phrases are cliche.  Lately I’ve been thinking a lot about kindness and happiness and what they really mean to the world.  Perhaps there are those out there that feel pursuing happiness or random acts of kindness don’t really mean anything or make any difference to the greater world.

How SAD is that?  Haven’t you ever had a really crappy day and someone just gave you the most genuine smile, held a door for you or gave you a small compliment that really changed your attitude (for a moment or even for the rest of the day)?  I think we’ve all experienced the power of kindness to uplift us and make us feel happier.

Kindness towards others should be secondary only to Self-Kindness. Lately, I’ve been practicing the art of boredom and this is an act of self kindness for me because I don’t usually allow myself time to “be lazy” or JUST BE.  Being honest and facing our own fears can be an act of the highest kindness towards ourselves.  I love what Brooke says about how kindness effects our daily relationships.  Acts of self kindness directly impact our wellness and once we begin by being kind to ourselves other acts of kindness will follow.  I hope you will consider how your kind actions effects your overall wellness.

What was the last random act of kindness you did for yourself?

Kindness is not without its rocks ahead. People are apt to put it down to an easy temper and seldom recognize it as the secret striving of a generous nature; whilst, on the other hand, the ill-natured get credit for all the evil they refrain from. Honore De Balzac

Okay, so now that we are on week 12 of my Wednesday Wellness posts I’m thinking I will be extending this feature.  I’ve really enjoyed it and it’s got me thinking of all the ways we can each bring wellness into our lives.  I’ve got lots more ideas up my sleeve so I’ll be sharing additional wellness tips from time to time but not weekly.  I do hope you’ve enjoyed this feature too!