Wednesday Wellness::Supportive Detox

by heatherkp
Cover of "The Fat Flush Plan"

Cover of The Fat Flush Plan

I’m still trying to play catch up after my couple of trips over the past month.  I feel like I should be doing a better job of blogging and getting back on track but I’m just not!  I am however in the midst (day 6 or 14) of doing a 2 week detox.   Let me back up and explain.  I think some form of detox is a good idea several times a year and I am way overdue for one. In addition to this I’ve had many days and nights of staying up too late, eating whatever I want, drinking a bit too much etc and I feel worn down and sluggish.  I’ve also been battling some digestive problems that I’ve developed this year so in order to get to the bottom of this I am kicking it off with a detox.

I had tried a 2 week diet eliminating gluten and wheat from my my menu but it wasn’t a long enough period to come to any conclusions.  This time I’m following the Fat Flush Plan (book) in order to give my liver, digestive system and lymph system a chance to restore and heal before I come to any further conclusions about food intolerance.  One of the reasons I choose this plan is that I am a meat eater and this plan allows for meat and eggs (but no dairy or wheat/gluten or other carbs) and I don’t think I’d last 3 days on a raw food detox so I wanted to do something that I knew I had a good chance of succeeding at. I also knew that this detox would be so much easier and more fun while there are so many fresh local veggies and fruit in season.  Let me say that so far it’s been a challenge beyond what I was expecting!  I’m not complaining because I know it’s going to be worth it in the end.  I was really worn down and had low energy levels for the first few days but started to round the bend on about day 4.  I honestly still feel very deprived of calories, energy and some of the things I love to eat.  Cutting the carbs and sugar (except 2 servings of fruit a day) completely has been so hard for me.  What can I say, I LOVE FOOD!  I’m a pretty healthy person and quite diciplined but this diet is showing me I still have a lot of room for improvement.

So pardon my absence from regular posting as I try to regain my strength, composure and sense of purpose.  I’ve had a very intense summer with a lot of “food for thought” on my plate, I’m busy digesting it all as I go through this supportive detox.

There are so many different detox plans, have you ever done a detox diet that you recommend?

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