Find the time each day to do something that brings you JOY!
This is the most fun post in the whole wellness series. I find joy in so many simple things.
Some of the things that bring me joy are:
Birdwatching; a finch on sunflowers
Playing with and petting my cats
Going for a walk or dance!
Gardening (in season but even my houseplants bring me joy); this is my salad table on our deck
Flower gazing (do you ever just gaze at the flowers?)
…a few more things…
Feeling the sun on my body
Talking to a loved friend
Enjoying a glass of wine
Curling up with a good book
How do you bring Joy into your daily life?
- Wednesday Wellness::Eat Well (hkpowerstudio.wordpress.com)
- Wednesday Wellness::Exercise for Mind & Body (hkpowerstudio.wordpress.com)